Have you noticed that we often enter into our days and in situations such as work, relationships, or chores with a negative mindset? These thought patterns set the tone for a negative experience.
What if we shift our energy and and let go of any expectations we have for the day, leaving room for gratitude, compassion, and positivity?
This meditation from Meg Sangimino will help preserve your energy.
Begin to find your breath as you arrive in your body.
Take a deep breath in and sigh it all out.
In order to protect your energy, it’s important to first become aware of how your energy feels. Take a moment to scan your body from head to toe, evaluating the temperature and cadence of your energy. Take a few deep breaths, inhaling positivity, and exhaling negativity.
Bring your awareness to the crown of your head, the crown chakra. Visualize a bright light, full of the energy you have cultivated, shining brightly from this space. A bright, white light surrounding you as you sit or lay in your space. Allow this light to build a protective shield around your body.
This is a shield, not to keep other’s out, but to serve as a reminder that you are in control of what energy you let in, what boundaries you set, and what external entities you let penetrate your atmosphere.
You are in control of your power.
Visualize this light becoming very close to your body, surrounding your entire self like another layer of skin.
Today, what energy do you want to let in?
What energy makes you feel nourished? Uplifted? Empowered?
Today, what energy do you want to fend off?
Shame, guilt, limiting beliefs, negative thought patterns.
Give yourself permission today to be in control. Notice when energy enters into your space that makes you feel anything other than love for yourself.
Keep this shield up, not as a defense against anyone, but as a part of you. A boundary that shows people how they can properly and respectfully interact with you.
As a reminder to not only be in control of your personal power but to remind yourself of the thought patterns that you are prone to. To keep yourself in check when the details of life make you spiral into self-doubt or negative beliefs about yourself.
You are a force.
Every morning when you wake up, be grateful for the power within you. Protect it with the beautiful gifts you’ve been given.
As this meditation comes to an end, secure this shield on your physical body and as you move through your day, let it do its work.
To protect your energy and remind you of the force within.
To know more about Meg Sangimino, follow the link: https://medium.com/soul-sea/meditation-script-protecting-your-energy-243d7929af3d